Welcome to my musings on whatever topic catches my eye, plus stories, recipes, handyman tips, welding, photography, and what have you. Oh, and analog/digital hardware design, and software. Please comment on the blog post so everyone who visits can see your comments.

Tag: unhealthy

What Does this Label Lead You to Believe?

Ocean Spray 100% Juice

“Ocean Spray 100% Juice” means what, exactly?

Ruby Red Grapefruit, 100 percent juice, no sugar added. And the price is higher than an equivalent amount of refrigerated fresh 100 percent orange juice, so it must be pure grapefruit juice right? Wrong. It does not say “pure grapefruit juice” and it’s not.

If one reads the ingredients one learns that it contains grapefruit juice plus two other juices. Talk about deceptive labeling. I hope you are reading the labels in the “juice” section of the market. The only pure juices one can find these days are certain grape juices and most prune juices. All others, like 95 percent of the “juices”, are blends and “cocktails”, and are also spiked with high fructose corn syrup to help you get fat faster. Why? If I wanted soda pop or candy I can go to the soda pop or candy sections of the market. This is supposed to be the juice section, or it used to be anyway.

Be very careful when buying fruit juices. “Pomegranate juice” is mostly grape juice. “Blueberry” is mostly grape juice. Read the label and you’ll find that nearly all of them except grape and prune are not what they appear to be.

Americans Get Half Their Calories From Sugar!


Did you know that today’s average American gets half of his or her calories every day from sugar? It’s true. The average American today consumes 160 pounds of sugar per year. A hundred years ago, this figure was 10 pounds per year. This is great for the sugar companies but must be partly to blame for the explosion in obesity in the U.S.A.

Americans have become sugar addicts. Besides Coke and soda pop that’s loaded with sugar (Coke contains something like 10 teaspoons of sugar per can) read the labels in the fruit juice aisle at the market. Nearly all of them are labeled as “fruit drink” or “fruit cocktail” and are loaded with corn syrup. It’s hard to find a bottle that contains just plain fruit juice. Look at the calories on these fruit “juices”. It’s shocking.

Three years ago I was living in a warm climate and took to drinking lots of “fruit juice”. I thought I was doing myself a favor. After all, it said Vitamin C right on the label. But I noticed that I began to gain weight rapidly. I discussed it with a friend and she asked me to do a complete diet inventory, so I did. I discovered that I was consuming 1,200 to 1,500 calories a day, every day, just in “fruit juice”. I stopped that cold and switched to water. For the next two days, my vision was not quite right. A lifelong diabetic friend explained that this was normal because I stopped the huge constant sugar intake so suddenly. He explained that it would take a couple days for my pancreas to adjust to the new sugar levels. He was right. Since then I have limited my fruit juice intake to only real juices, not spiked with sugar or corn syrup, and about a glass per day. Lots of water and iced tea make up the rest of my fluid intake.

I was a prime example of the statistic I mentioned above. By quitting the “fruit flavored juice” I dropped nearly 20 pounds, back to my normal weight.

© 2022 Shuttersparks

Theme by Anders NorenUp ↑

Find me on Mastodon